Month: September 2013

Box Files of Our Emotions

Our brains compartmentalize everything like a very elaborate filing system. The millions of bits of information that come in every hour have to be registered and filed. Most goes into junk straight away until we learn to become mindful of everything we see and do, and then most of it still goes into junk with […]

Meditation Helps Intellectual Relationships

There comes a time when we have to look at the value of our relationships with everyone around us, what we give to each particular connection and what we receive from it. Instinctively we know in seconds if we don’t like someone, even though we might not know why they don’t resonate with us. Each […]